🌾 How Many Calories Are in an Oat Bar? Nutritional Values and Benefits
Oat bars are rich in fiber, keep you full longer, and provide sustained energy. They are a popular choice in diets and fitness nutrition.
🔢 Average Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 1 bar (45g) | 180 kcal | 22 g | 4 g | 6 g | 4 g |
✅ Health Benefits
- High fiber supports digestive health.
- Provides long-lasting energy and satiety.
- Great for busy mornings or snacks.
🌾 Consumption Tips
- Ideal for breakfast on the go or a mid-day snack.